Part 1 Striking Up Conversations: 1. Relax going into the situation

Relax going into the situation. If you're nervous about the prospect of talking to others, it can be stressful to strike up a conversation. Going into a social situation, strive to relax. This way, you will be able to smoothly start conversations without fumbling over your words.[1]
  • Try doing something physical before social interactions to help you relax. meditate or practice something like progressive muscle relaxation.
  • Find a quiet spot to engage in a relaxation ritual prior to a social event. This will help you go into the event calm. At a minimum, take a few slow deep breaths.

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